Autumn – A Time of Clarity and Goal Setting

Autumn is the season of clarity—the perfect moment to set concrete goals and cultivate discipline. As nature prepares for winter, we too can find peace during this time and preserve the cheerfulness of summer. The crisp autumn air strengthens both body and mind, helping us reconnect with ourselves.

Important Organs of Autumn:

• Lungs

• Large Intestine

• Nose

Strengthening
The autumn exercises promote lung health and strengthen breathing and digestion. They have a positive impact on the following areas:

• Self-confidence and mental clarity

• Charisma and intuition

• Digestion and breathing

• Sense of smell and awareness

Prevention Through Movement
By regularly practicing Dong Gong, you can proactively prevent issues and strengthen the body:

• Respiratory and cold-related illnesses

• Digestive problems

• Skin issues

Prevention Through Stillness
The still form is particularly effective in preventing respiratory conditions and boosting the immune system:

• Asthma and bronchitis

• Colds and hay fever

• Chest tightness

• Anxiety and neurodermatitis

• Sinusitis

Jing Gong strengthens self-confidence and creates clarity—both in the mind and the body.