Spring – A Time of Rediscovery and Growth

Spring is the season of new beginnings—a time of development when we can revive our creativity and awaken dormant potential. The liver, the most sensitive organ of spring, acts as a catalyst, promoting growth while helping to balance our emotions.

Important Organs of Spring:

• Liver

• Gallbladder

• Eyes

Strengthening
The spring exercises have a positive effect on the liver and promote the health of both body and mind. They support:

• Inner balance and vitality

• Vision and hormonal balance

• Circulation and assertiveness

• Motivation and energy

Prevention Through Movement
Dong Gong can help prevent typical spring ailments and enhance well-being:

• Mood swings and eye problems

• High blood pressure and menstrual discomfort

• Lack of drive and exhaustion

Prevention Through Stillness
The still form is particularly effective in preventing chronic conditions and strengthening inner balance:

• Migraines and headaches

• Fatigue and inner restlessness

• Cataracts and glaucoma

• Menopausal symptoms

• Depression and high blood pressure

• Circulatory disorders

Qi Gong strengthens inner balance, refreshes the mind, and brings body and soul back into harmony.