Summer – A Time of Maturity and Joy

Summer is the season of maturity—a time to fully enjoy the beauty and abundance of nature. At the same time, this season offers the calm needed to sharpen our awareness, clarify our thinking, and cultivate kindness in our hearts. Summer is the ideal moment to develop our personality and recharge with joy for life.

Important Organs of Summer:

• Spleen

• Stomach

• Heart

• Small Intestine

Strengthening
The summer exercises support the organs of the season and promote physical and mental well-being. They have a positive impact on the following areas:

• Immune system and metabolism

• Calmness and sleep

• Circulation and digestion

• Personality and joy for life

• Inner peace and emotional balance

Prevention Through Movement
Dong Gong helps maintain health during this warm season and prevents common issues:

• Sleep and circulation disorders

• Digestive problems and fatigue

Prevention Through Stillness
The still form is particularly effective in preventing chronic conditions and enhancing overall well-being:

• Stomach and intestinal inflammation

• Rheumatism and arthritis

• Irritability and high blood pressure

• Fibromyalgia

Qi Gong strengthens the immune system, boosts metabolism, and supports a harmonious balance between body and mind.